Tools and Approaches 

Beliefs have a significant impact on our lives. Any belief, regardless of how true it is, guides our thoughts, feelings, and behaviors on a daily basis. Thus, I like to help my clients to dis-identify from aspects of themselves which have the potential to limit them.

  • I take a holistic approach — coaching the whole person — through using the Transpersonal Coaching Model.

  • As a yoga teacher, I include conscious breathing techniques for clients to access a relaxed and resourceful state.

  • The sessions are held in Open Awareness to help clients access their own inner resources and higher states of consciousness.

Open Awareness

We cannot solve our problems with the same thinking we used when we created them

Albert Einstein 

Open Awareness (OA) can be described as the flow of pure experience interconnected with the rest of reality.

More specifically:

  • OA is a mindful mode of perception accompanied by a calm and receptive state.

  • OA cultivates metacognitive introspective awareness – in which the mind can observe its own state and activities – an awareness of the mind itself.

  • OA enhances extrospective awareness – sensory perceptions and somatic experience.

  • OA reframes one’s current experience of self, placing phenomena within one’s awareness, as opposed to these being experienced separate from oneself. This reduces distress, enhances intuition and promotes a sense of interconnection.

  • OA technique has been developed by Jevon Dängeli.

June summer sun solstice concept with si
Text body, spirit, mind on black heart o

Integrative Program (ICP)

One can choose to go back toward safety or forward toward growth. 
Growth must be chosen again and again. 
Fear must be overcome again and again.

Abraham Maslow

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. By completing the Needs and Values Elicitation Form, you will gain a better understanding about how your current thoughts, feelings and behaviour patterns play a role in the present state of your life, including the results that you are experiencing. You will also gain clarity about what is important to you, what your authentic capabilities are, and how these can help you to achieve and sustain greater levels of fulfilment in the different areas of your life. 

Schedule now your sessions!